Medical Services
NoMAD Lifestyle Plan
A medically supervised fasting programme centred on cellular renewal through autophagy.
What is the NoMAD Lifestyle Plan?
The NoMAD Lifestyle Plan is based on the concept of autophagy — the body's mechanism for clearing broken-down and dysfunctional cell machinery. Autophagy is a natural process of cellular renewal that becomes increasingly important as we age.
What makes NoMAD different from other fasting protocols is medical supervision, including adequate nutrition via intravenous drip — which likely eliminates the risks associated with prolonged fasting. The programme combines a structured fasting protocol with weekly intravenous infusions of vitamins, minerals, amino acids, antioxidants and NADH.
Benefits of Autophagy Fasting
- Protective role in nervous and immune systems
- Protects against metabolic stress
- Encourages new cell growth — particularly in brain and heart tissue
- Enhanced cognitive function
- Improved hormone levels
- Enhances digestive function through gut restoration
- Protects genetic integrity and DNA stability
Programme Components
Medical Supervision
Every stage of the programme is overseen by our clinical team, ensuring your safety and personalised progress throughout.
Weekly IV Infusions
Bespoke intravenous infusions of vitamins, minerals, amino acids, antioxidants and NADH to support your body throughout the fasting cycle.
Fasting Protocol
A structured fasting schedule designed to trigger autophagy — the body's natural process of cellular renewal — and stimulate natural growth hormone release.
The Process
4-Stage Cellular Renewal
How autophagy works — from debris accumulation to the creation of new, healthy cells and DNA.
01
Debris
Over time, damaged old DNA and protein plaques accumulate in cells. These contribute to cancer, dementia, autoimmune disease and accelerated ageing.
02
Cells Picking Up Debris
During autophagy, specialised cells called autophagosomes are activated. They begin collecting and encapsulating the cellular debris for processing.
03
The Red Cell (Lysosome)
Lysosomes fuse with the autophagosomes and use enzymes to break down the collected debris into smaller, manageable components.
04
New Cells & DNA
The broken-down components are recycled into new, functional cells and DNA — a process of cellular renewal that the body performs naturally under the right conditions.
